TED Talks Daily How to set the right goals and stay motivated | Ayelet Fishbach
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Aug 19, 2024 
Ayelet Fishbach, a social psychologist renowned for her work on motivation, shares insightful strategies for optimizing goal setting. She emphasizes that motivation isn't something you find; it's something you learn to cultivate. With a focus on intrinsic motivation, she discusses the value of embracing discomfort and failure as pathways to personal growth. Fishbach also highlights the significance of support systems in maintaining motivation and successfully balancing life’s varied goals. Tune in for practical tips that can reignite your passion and engagement!
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Motivation as Knowledge
- Motivation isn't something you possess, it's a skill you develop.
- Learn how to motivate yourself through wisdom, not willpower.
Intrinsic Motivation
- Set goals you're intrinsically motivated to pursue, enjoying the journey.
- Avoid goals you wish were already done, focusing on the process.
Means vs. Ends
- Chicago diners circle for free parking but readily buy drinks.
- This shows we avoid investing in "means," like parking, but enjoy the "ends."