TED Talks Daily
How to set the right goals and stay motivated | Ayelet Fishbach
Aug 19, 2024
Ayelet Fishbach, a social psychologist renowned for her work on motivation, shares insightful strategies for optimizing goal setting. She emphasizes that motivation isn't something you find; it's something you learn to cultivate. With a focus on intrinsic motivation, she discusses the value of embracing discomfort and failure as pathways to personal growth. Fishbach also highlights the significance of support systems in maintaining motivation and successfully balancing life’s varied goals. Tune in for practical tips that can reignite your passion and engagement!
17:49
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Quick takeaways
- Motivation is more about knowledge and perception than a personal trait, emphasizing the importance of adjusting our mindset towards goals.
- Establishing enjoyable goals and leveraging social support significantly enhances motivation, helping individuals overcome challenges throughout their journey.
Deep dives
Understanding Motivation
Motivation is often misunderstood as a personal trait akin to a muscle, but it is actually more about knowledge and understanding. Ayelet Fishbach emphasizes that motivation is not something we lose; rather, it is how we perceive and approach our goals that influences our motivation levels. This means that improving one's motivation involves either adjusting external circumstances or altering one's mindset towards those circumstances. Establishing clear, enjoyable goals that we genuinely look forward to is crucial, as intrinsic excitement significantly predicts our ability to sustain motivation over time.
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