Understanding Motivation

Motivation is often misunderstood as a personal trait akin to a muscle, but it is actually more about knowledge and understanding. Ayelet Fishbach emphasizes that motivation is not something we lose; rather, it is how we perceive and approach our goals that influences our motivation levels. This means that improving one's motivation involves either adjusting external circumstances or altering one's mindset towards those circumstances. Establishing clear, enjoyable goals that we genuinely look forward to is crucial, as intrinsic excitement significantly predicts our ability to sustain motivation over time.