The way to cure your procrastination problem

May 1, 2023

40:41

Episode guests

Highlights

AI Chapters

Episode notes

Introduction

5min

The Importance of Intrinsic Motivation

5min

How to Select Goals and Means That Are Intrinsically Motivating

2min

How to Make Extrinsic Motivation Work for You

2min

How to Quit Procrastination

5min

How to Develop Self-Control as a Teen

2min

The Importance of Self-Control Interventions

4min

How to Boost Self-Control With a Commitment Device

4min

How to Deal With Temptation

3min

10.

How to Increase Self-Control as You Age

2min

11.

How to Avoid Procrastination

5min

12.

How to Stop Procrastinating

2min

Today I interview motivation expert Dr Ayelet Fishbach and ask if she can cure my procrastination problem.

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