How to Stop Procrastinating

i've been using framing and commitment devices to try and stop procrastinating i've also tried to stop fantasizing about my goals and i think it is genuinely helping me so hopefully it will help some of you as well. If you're keen on learning more about the science of motivation then go and check out iLx book called get it done it's packed with actionable and useful advice. There's a link to buy the book in the show notes if you want now i reckon some of you listening have thought about signing up to my newsletter perhaps however i also know that many of you haven't signed up to my newsletters yet. Head to nudge podcast.com or one word