5min chapter

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The way to cure your procrastination problem

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CHAPTER

The Importance of Intrinsic Motivation

Intrinsic motivation predicts adherence to new year's resolutions. You won't procrastinate if you are intrinsically motivated. Netflix will always be more intrinsically motivating than filing a tax return. But if you focus on the intrinsic rewards you'll get from completing an activity, you'll be more likely to complete it. Just like a fortune teller, she can predict what someone will do by simply determining their intrinsic motivations.

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