The One You Feed

Joe Oestreich, an author and member of the band Watershed, and fellow bandmate Colin Gawel share heartfelt insights on their long-lasting friendship and musical journey. They discuss the joy of creating music on their own terms and the importance of sustaining creativity amidst life's challenges. The duo reflects on overcoming setbacks through shared experiences and the deep emotional connections fostered by their lyrics. Their conversation shines a light on the beauty of friendship and the evolving identity that comes with age.

Miroslav Volf, a renowned theologian from Yale and author of 'Life Worth Living,' explores how to define a life of purpose. He dives into the internal struggle between good and evil and the impact of our choices on personal fulfillment. Volf discusses the interplay of agency against societal pressures, emphasizing meaningful connections over fleeting validation. He challenges the culture of comparison and reflects on the ethical dilemma surrounding life extension, encouraging listeners to prioritize true happiness and moral integrity.

Henry Shukman, a poet and Zen master, engages in a captivating dialogue about his new book, Original Love, and the path to awakening. He shares insights on how embracing 'original love' can transform self-perception, contrasting it with harmful notions like 'original sin.' The conversation delves into the power of mindfulness, the importance of community support, and the fulfillment found in the present moment. With personal anecdotes, Shukman highlights the significance of deep connections and acceptance in fostering personal growth and emotional well-being.

Michael Norton, a Harvard Business professor and author of "The Ritual Effect," dives into the transformative power of rituals. He distinguishes between rituals and habits, emphasizing how intentional practices can enrich our lives. Listeners learn about the emotional benefits of rituals in relationships and how these practices help manage uncertainty and stress. Norton shares anecdotes and research, illustrating how rituals foster connection, enhance well-being, and serve as anchors for navigating life's unpredictabilities.

Dan Heath, bestselling author and speaker at Duke University, shares captivating stories about finding meaningful work. He emphasizes creating supportive environments to make better decisions and encourages focusing on positive outcomes during change. Heath highlights the importance of aligning emotional desires and rational thought for personal growth. He also discusses the subjective nature of fulfillment in careers, using anecdotes that illustrate how even seemingly mundane jobs can provide deep satisfaction.

Noah Rasheta, a Buddhist philosopher and best-selling author, shares insights on integrating curiosity and mindfulness into everyday life. He discusses the relevance of secular Buddhism and its practices for personal growth. Listeners will learn how to reflect on their thoughts, manage emotions skillfully, and embrace suffering as a part of the journey. Noah also explores the importance of consistent, small actions and draws fascinating parallels between paragliding and Buddhist practices to illustrate personal development and freedom in life.

Alua Arthur, a death doula and founder of Going With Grace, shares her enlightening journey in confronting mortality and living authentically. She discusses the tension between societal expectations and personal desires, urging listeners to embrace life's impermanence. Alua highlights the crucial role of death doulas in end-of-life care and emphasizes the importance of open conversations about death. She also explores personal growth through grief, advocating for authenticity and connection while redefining success beyond typical achievements.

Dr. Sara Kuburic, an existential psychotherapist and co-founder of the Phenomenological Society, shares her insights on self-discovery and healing. She discusses the significance of embracing personal responsibility and how childhood trauma shapes our journey. Exploring the duality within, she emphasizes the importance of authenticity and intentional choices. Sara also reflects on the emotional turmoil of self-loss and the empowering aspects of self-reflection. Listeners are encouraged to navigate their choices consciously for deeper personal growth and fulfillment.

Thais Gibson, a relationship expert and the author of 'Learning Love,' dives into the intricacies of attachment styles and their crucial role in personal relationships. She discusses how our early experiences shape adult dynamics and the power of neuroplasticity in transforming these patterns. Thais offers practical techniques for reprogramming the subconscious to foster deeper connections. The conversation also highlights the importance of self-awareness and understanding one's own attachment style for healthier, more fulfilling relationships.

Dr. Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, emphasizes the vital role of community in healing, particularly for Black women. She discusses navigating anxiety with practical techniques and the importance of finding a therapist who understands cultural contexts. Joy highlights how friendships can significantly enhance mental well-being, as well as the detrimental effects of self-silencing. Through humor and shared experiences, she advocates for supportive environments that empower individuals on their mental health journeys.