Wellness expert Andrea Lieberstein discusses mindful eating and living. Explore the transformative power of healing our relationship with food, reducing emotional eating, and fostering a healthier approach to nourishment. Learn practical strategies, develop self-compassion, and cultivate awareness for a more fulfilling life. The chapter also explores the concept of a plant-based diet and the importance of creative expression and connecting with nature.

Brad Stulberg, an expert in change and resilience, explores the power of embracing change and adaptability for personal growth and success. They discuss strategies to navigate life's challenges with rugged flexibility, finding deeper meaning in transitions, and shifting perception of time. The importance of diversifying identity and balancing acceptance and change is also highlighted.

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care and unravels the concept of 'faux self-care.' She discusses the four principles of real self-care, setting boundaries, societal challenges, self-care and activism, and values in nurturing authentic practices.

Stephen Guise, leading expert in habit formation, discusses elastic habits and the power of flexibility. Learn how to start small and build momentum, expand on habits using a grid, and create habits that adapt to your day. Discover the importance of cues in developing strong habits and how to effectively track and evaluate your habit performance.

Psychologist Benjamin Hardy shares practical strategies for transforming obstacles into opportunities and achieving personal growth. Topics include intentional transformation, setting achievable goals, post-traumatic growth, connecting with your future self, and conquering obstacles with practical methods.

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being Discover the powerful tool for maintaining good mental health that can transform your daily life To learn more, click here!See omnystudio.com/listener for privacy information.

Katy Milkman, behavior change strategist, shares practical strategies for behavior change, including overcoming present bias, using incentives and commitment devices, and embracing flexibility. The podcast highlights the importance of tailored approaches and the non-linear nature of behavior change for lasting success.

In this episode, neuroscience researcher and author Steven Kotler explores peak performance, effective learning strategies, motivation, and goal-setting. He discusses the transformative power of flow states and the universal truth about human potential. The podcast also touches on positive thoughts, the counterproductive goal of happiness, motivation, curiosity, controlling thoughts, and taking baby steps towards achieving goals.

Ali, Atman, and Andres discuss their discovery of yoga and how it influenced their upbringing. They explore the transformative power of yoga and mindfulness, the holistic benefits of yoga for overall well-being, and the importance of pranayama and mantra meditation for inner balance and positive manifestation. They also share insights on mindfulness in empowering children, rebuilding communities, and reducing suspension rates through yoga and meditation in schools.

Sarah Wilson, anxiety management expert, discusses strategies for finding peace and balance in managing anxiety. Topics include the impact of anxiety on mental health, benefits of medication and therapy, practical strategies for slowing down, creating space in anxiety management, and embracing mindfulness.