Radhule Weininger, a clinical psychologist and meditation teacher, shares her insights on healing emotional wounds and transforming painful patterns. She emphasizes the fusion of psychology and spirituality, advocating for self-compassion and mindfulness as essential tools for personal growth. Dr. Weininger discusses the significance of awareness and resilience in overcoming trauma, and highlights the transformative nature of suffering. Her Wise Habits program offers practical strategies to cultivate intentional living and emotional balance.
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question_answer ANECDOTE
Parable of Two Wolves
Radhule Weininger shares the parable of two wolves, one good and one bad, battling within us.
The wolf that wins is the one you feed, highlighting the power of choice in our responses.
insights INSIGHT
Understanding LERPs
LERPs (longstanding, recurrent, painful patterns) are psychological knots formed from old wounds and recurring dynamics.
They manifest as behaviors, memories, thoughts, feelings, and even body symptoms, often stemming from childhood trauma.
question_answer ANECDOTE
Radhule's LERPs Origins
Radhule Weininger's LERPs originated from her childhood experiences in post-war Germany, including feelings of abandonment and rejection.
Her mother hid her in an orphanage for two years and later presented her as adopted, creating a sense of shame and exclusion.
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In *Heart Medicine*, Radhule Weininger offers practical advice and real-life examples to help readers break free from painful patterns and achieve peace and freedom. The book draws on her extensive experience in Buddhist psychology and mindfulness, including her studies in Mahamudra and Dzogchen. With forewords by His Holiness the Dalai Lama and Joanna Macy, the book aims to inspire readers to build confidence and lead more meaningful lives by reducing disturbing mental states and engaging in non-dual relationships[2][4][5].
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey.
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.
Key Takeaways:
Discover the path to healing psychological and spiritual wounds for inner peace and growth
Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges
Embrace the power of mindfulness for heightened self-awareness and emotional balance
Cultivate self-compassion as a vital tool for healing and transforming psychological wounds
Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth.
The One You Feed 