In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.
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question_answer ANECDOTE
Tromsø's Winter Resilience
Kari Leibowitz, initially a winter hater, moved to Tromsø, Norway, above the Arctic Circle.
She was surprised to find that residents had relatively low rates of winter depression, despite experiencing two months of polar night.
insights INSIGHT
SAD vs. Winter Blues
Seasonal affective disorder (SAD) is now considered a subtype of clinical depression, requiring a diagnosis of a depressive episode.
Many people experience winter blues due to changes in daylight but misinterpret it as SAD.
volunteer_activism ADVICE
Embrace Winter
Appreciate winter for its unique qualities, rather than focusing on its shortcomings.
Make winter special with activities, create coziness, and embrace the outdoors.
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In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!
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Key Takeaways:
Embracing winter challenges and mindset
Insights from research conducted in Tromsø, Norway, regarding winter depression
The role of expectations in shaping experiences of winter
The concept of seasonal affective disorder (SAD) and its complexities
The importance of adaptation to seasonal changes.
The interplay between comfort and challenge during winter
The significance of social gatherings and their adaptation in winter
The idea of “clearing the way” for beneficial mindsets and supportive conditions
The relationship between mindset, reality, and individual perception
The One You Feed 