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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
Jan 21, 2025
In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.
59:00
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Quick takeaways
- Mindset shifts from negativity to appreciation can transform winter experiences into opportunities for joy and connection with nature.
- The cultural attitude in Tromsø highlights the importance of engaging in outdoor activities and celebrating winter's unique beauty to enhance mental health.
Deep dives
The Power of Mindset in Winter
Focusing on mindset is crucial for embracing winter rather than merely enduring it. Individuals can overcome mental resistance to seasonal discomfort by recognizing how good activities, such as exercising, can make them feel afterwards. This mindset shift encourages not just acknowledgment of negative feelings associated with winter, but also a proactive approach to harnessing positivity and motivation. By consciously choosing to recognize positive outcomes, one can reinforce the desire to engage in winter activities and improve overall well-being.
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