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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

The One You Feed

CHAPTER

Embracing Winter Activity

This chapter explores strategies for staying physically active during the winter months, focusing on the psychological benefits of embracing outdoor activities despite the cold. The speakers share personal experiences and encourage listeners to reframe their perspective on winter, highlighting the beauty and joy that can be found in this often-challenging season.

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