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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

The One You Feed

CHAPTER

Embracing Winter: A Journey to Wellbeing

This chapter features a health psychologist discussing ways to enhance wellbeing during the winter months by shifting mindset and embracing the season positively. Through personal stories and the exploration of concepts like attention and perception, the conversation challenges common narratives about winter and its impact on mental health. Additionally, it highlights the unique experiences from Tromsø, Norway, revealing how cultural and environmental factors can foster a more appreciative perspective towards winter and its challenges.

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