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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

The One You Feed

CHAPTER

Finding Clarity Amidst Life's Chaos

This chapter introduces the Wise Habits program, aimed at helping individuals manage anxiety and indecision through tools that promote balance and alignment with personal values. It also examines the complexities of the placebo effect, particularly in surgery and chronic pain, emphasizing the impact of patient expectations on treatment outcomes.

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