Dr. Kari Leibowitz

Kari Leibowitz, a psychologist and author of "How to Winter," shares her research on winter well-being from her time in Arctic Norway. She challenges the negative mindset surrounding winter and introduces strategies like breaking the season into three parts to enhance appreciation. Kari discusses the power of social connections and outdoor activities even in the cold, and how Nordic practices like hygge can help turn winter into a cozy experience. Listeners learn to embrace winter's beauty and transform seasonal depression into seasonal joy.

Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.

Kari Leibowitz, a psychologist and author of How to Winter, offers insightful strategies for embracing winter. She discusses how cultures in Nordic regions adapt to the harsh season, promoting healthier mindsets. With tips on practical winter rituals, she emphasizes the importance of slowing down and finding joy in small pleasures. Kari also shares advice on dressing for cold weather, enjoying the outdoors, and creating cozy spaces with soft lighting. Ultimately, she encourages listeners to see winter as a time for reflection and creativity.

Kari Leibowitz, psychologist and author of "How to Winter," explores the psychology of winter and how to thrive in the cold. She shares insights on shifting our mindset to find joy in winter, inspired by communities in Tromsø and Scandinavian traditions like hygge. Kari discusses the health benefits of cold exposure, the importance of outdoor activities, and the emotional significance of winter rituals. Listeners will discover practical tips to cultivate positivity and embrace the unique beauty of the darkest season.

Kari Leibowitz, a health psychologist and author of 'How To Winter,' shares insights on thriving during the cold and dark seasons. She challenges common misconceptions about winter's effects on mental health and highlights research that shows low rates of seasonal affective disorder in some regions. Kari emphasizes the importance of mindset, encouraging listeners to shift their perspectives and embrace winter's unique joys. Practical tips include indulging in cozy rituals and finding delight in seasonal activities to enrich winter experiences.

In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.

Kari Leibowitz, a health psychologist and author, shares her transformation from a winter hater to an advocate for embracing the cold months. She discusses her research in Arctic contexts and how mindsets profoundly impact well-being during winter. Kari emphasizes recognizing both challenges and joys of the season, rejecting toxic positivity. She provides practical strategies to thrive in winter, including intentional lighting and engaging in seasonal hobbies. Listeners will find insightful ways to shift their winter narratives and enhance their enjoyment of this often-overlooked time.

Dr. Kari Leibowitz, a health psychologist with a PhD from Stanford, dives into the power of mindset in embracing winter. She shares insights from her research in the Arctic, revealing how local residents find joy amid darkness. Kari introduces practical strategies to reframe winter as a season of opportunity and resilience. She discusses the therapeutic benefits of hands-on crafts and the importance of rituals. Listeners learn to navigate personal setbacks by viewing them as metaphorical winters, fostering a mindset of growth and positivity.

Kari Leibowitz, a health psychologist and author of 'How To Winter,' dives into the transformative power of mindset during the cold months. She shares how to view winter not as a bleak period but as an opportunity for rest and growth. Leibowitz discusses unique joys of the season, encouraging listeners to embrace creativity and connection with nature. By shifting our perceptions and language surrounding winter, we can cultivate positivity and resilience, turning dark days into meaningful experiences.

Kari Leibowitz, a health psychologist and author of "How to Winter," dives into the psychology of winter's embrace. She discusses the Scandinavian mindset that transforms cold, dark months into opportunities for coziness and beauty. By sharing insights from Tromsø, Norway, she illustrates how outdoor activities can enhance mood and appreciation for winter's uniqueness. Leibowitz also tackles seasonal affective disorder, advocating for a cultural shift that embraces winter's rhythms rather than fearing them, highlighting the benefits of a positive winter mindset.