Kari Leibowitz, a psychologist and author of "How to Winter," shares her research on winter well-being from her time in Arctic Norway. She challenges the negative mindset surrounding winter and introduces strategies like breaking the season into three parts to enhance appreciation. Kari discusses the power of social connections and outdoor activities even in the cold, and how Nordic practices like hygge can help turn winter into a cozy experience. Listeners learn to embrace winter's beauty and transform seasonal depression into seasonal joy.

Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.

Kari Leibowitz, psychologist and author of "How to Winter," explores the psychology of winter and how to thrive in the cold. She shares insights on shifting our mindset to find joy in winter, inspired by communities in Tromsø and Scandinavian traditions like hygge. Kari discusses the health benefits of cold exposure, the importance of outdoor activities, and the emotional significance of winter rituals. Listeners will discover practical tips to cultivate positivity and embrace the unique beauty of the darkest season.

Kari Leibowitz, a health psychologist and author of 'How To Winter,' shares insights on thriving during the cold and dark seasons. She challenges common misconceptions about winter's effects on mental health and highlights research that shows low rates of seasonal affective disorder in some regions. Kari emphasizes the importance of mindset, encouraging listeners to shift their perspectives and embrace winter's unique joys. Practical tips include indulging in cozy rituals and finding delight in seasonal activities to enrich winter experiences.

In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.