Kari Leibowitz, a psychologist and author of "How to Winter," shares her research on winter well-being from her time in Arctic Norway. She challenges the negative mindset surrounding winter and introduces strategies like breaking the season into three parts to enhance appreciation. Kari discusses the power of social connections and outdoor activities even in the cold, and how Nordic practices like hygge can help turn winter into a cozy experience. Listeners learn to embrace winter's beauty and transform seasonal depression into seasonal joy.

Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.

Kari Leibowitz, a Stanford-trained social psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold, dark months. She discusses how to embrace the winter season with joy by engaging in delightful activities and fostering a positive mindset. Kari explores the creative potential that winter’s darkness can inspire and emphasizes the mental health benefits of outdoor exploration, encouraging listeners to break free from seasonal myths and celebrate nature instead.

Kari Leibowitz, a health psychologist and author of "How to Winter," dives into the psychology of winter's embrace. She discusses the Scandinavian mindset that transforms cold, dark months into opportunities for coziness and beauty. By sharing insights from Tromsø, Norway, she illustrates how outdoor activities can enhance mood and appreciation for winter's uniqueness. Leibowitz also tackles seasonal affective disorder, advocating for a cultural shift that embraces winter's rhythms rather than fearing them, highlighting the benefits of a positive winter mindset.

Dr. Kari Leibowitz, a health psychologist with a PhD from Stanford, dives into the power of mindset in embracing winter. She shares insights from her research in the Arctic, revealing how local residents find joy amid darkness. Kari introduces practical strategies to reframe winter as a season of opportunity and resilience. She discusses the therapeutic benefits of hands-on crafts and the importance of rituals. Listeners learn to navigate personal setbacks by viewing them as metaphorical winters, fostering a mindset of growth and positivity.