Dr. Kari Leibowitz

Kari Leibowitz, a psychologist and author of "How to Winter," shares her research on winter well-being from her time in Arctic Norway. She challenges the negative mindset surrounding winter and introduces strategies like breaking the season into three parts to enhance appreciation. Kari discusses the power of social connections and outdoor activities even in the cold, and how Nordic practices like hygge can help turn winter into a cozy experience. Listeners learn to embrace winter's beauty and transform seasonal depression into seasonal joy.

Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.

Kari Leibowitz, a psychologist and author of How to Winter, offers insightful strategies for embracing winter. She discusses how cultures in Nordic regions adapt to the harsh season, promoting healthier mindsets. With tips on practical winter rituals, she emphasizes the importance of slowing down and finding joy in small pleasures. Kari also shares advice on dressing for cold weather, enjoying the outdoors, and creating cozy spaces with soft lighting. Ultimately, she encourages listeners to see winter as a time for reflection and creativity.

Kari Leibowitz, psychologist and author of "How to Winter," explores the psychology of winter and how to thrive in the cold. She shares insights on shifting our mindset to find joy in winter, inspired by communities in Tromsø and Scandinavian traditions like hygge. Kari discusses the health benefits of cold exposure, the importance of outdoor activities, and the emotional significance of winter rituals. Listeners will discover practical tips to cultivate positivity and embrace the unique beauty of the darkest season.

Kari Leibowitz, a health psychologist and author of 'How To Winter,' shares insights on thriving during the cold and dark seasons. She challenges common misconceptions about winter's effects on mental health and highlights research that shows low rates of seasonal affective disorder in some regions. Kari emphasizes the importance of mindset, encouraging listeners to shift their perspectives and embrace winter's unique joys. Practical tips include indulging in cozy rituals and finding delight in seasonal activities to enrich winter experiences.

In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.

Kari Leibowitz, a health psychologist and author, shares her transformation from a winter hater to an advocate for embracing the cold months. She discusses her research in Arctic contexts and how mindsets profoundly impact well-being during winter. Kari emphasizes recognizing both challenges and joys of the season, rejecting toxic positivity. She provides practical strategies to thrive in winter, including intentional lighting and engaging in seasonal hobbies. Listeners will find insightful ways to shift their winter narratives and enhance their enjoyment of this often-overlooked time.

In a captivating discussion, health psychologist Dr. Kari Leibowitz, author of 'How to Winter', shares her journey from a winter skeptic to an advocate for embracing the season. She reveals how Arctic cultures leverage their harsh climates to thrive, employing practices like saunas and cold plunges. Dr. Leibowitz emphasizes the power of small pleasures—like cozy rituals and playful outdoor activities with pets—to reframe winter positively. She also discusses strategies for cultivating a joyful mindset and rebranding winter through uplifting language.

Dr. Kari Leibowitz, a health psychologist with a PhD from Stanford, dives into the power of mindset in embracing winter. She shares insights from her research in the Arctic, revealing how local residents find joy amid darkness. Kari introduces practical strategies to reframe winter as a season of opportunity and resilience. She discusses the therapeutic benefits of hands-on crafts and the importance of rituals. Listeners learn to navigate personal setbacks by viewing them as metaphorical winters, fostering a mindset of growth and positivity.

Kari Leibowitz, PhD, a health psychologist and author of How to Winter, explores the Scandinavian mindset towards winter, emphasizing its beauty and coziness. She shares insights from her time in Tromsø, highlighting how embracing seasonal changes can enhance well-being. Leibowitz offers strategies to shift winter perspectives, such as creating cozy rituals and engaging with nature. She discusses the impacts of climate change on winter culture and showcases health benefits tied to various winter traditions worldwide.