Life Kit
How to thrive, not just survive in winter
Dec 9, 2024
Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.
23:26
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Quick takeaways
- Cultures in extreme winter climates teach us to embrace winter's natural rhythm, fostering rest and reflection for a healthier mindset.
- Proactively preparing for winter by creating a cozy environment and adjusting our mindset can enhance enjoyment during the season.
Deep dives
Embracing the Winter Mindset
Winter is often unfairly characterized as a dreary season, leading to a collective belief that it negatively impacts mental health. Cultures located in extreme winter climates demonstrate a more positive attitude towards winter through adaptation rather than resistance. These communities have learned to embrace the season's natural rhythm, which encourages rest, reflection, and a slower pace of life. Acknowledging winter as a time for recuperation can foster a healthier mindset, allowing individuals to feel less pressured to maintain the same level of activity throughout the year.
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