Life Kit How to thrive, not just survive in winter
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Dec 9, 2024 Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.
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Winter's Bad Rap
- We base our perception of winter on its worst days, like the coldest and darkest.
- This negative perception, often culturally ingrained, can feel like an objective truth rather than an opinion.
Tromsø's Winter Surprise
- Kari Leibowitz, expecting high seasonal affective disorder rates in Tromsø, Norway, due to its extreme winters, was surprised.
- Her research revealed the opposite, prompting her to explore the positive attitudes towards winter in various locations.
Embrace Winter's Rest
- Embrace winter's natural slowdown; it's a time for rest and reflection, like animals hibernating.
- Implement practices like a weekly rest day, family naps, and slower-paced activities to align with this natural rhythm.
