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2min chapter
How to thrive, not just survive in winter
Life Kit
Thriving in Polar Nights: Insights from Winter Research
This chapter uncovers research findings from Tromsø, Norway, revealing that residents maintain positive mental health despite extreme winter conditions. It offers practical tips and strategies for thriving during the harsh winter months, contrary to traditional views on seasonal affective disorder.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode