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11min chapter
How to thrive, not just survive in winter
Life Kit
Embracing Winter's Rhythm
This chapter explores the natural rhythms of winter, emphasizing the importance of rest and reflection for both humans and hibernating animals. By encouraging listeners to adopt a slower pace and appreciate the unique beauty of winter, it offers practical strategies for incorporating cozy, restorative practices into daily life. The discussion also highlights the emotional benefits of embracing outdoor activities and the transformative power of a positive mindset during the colder months.
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Listen to the best highlights from the podcasts you love and dive into the full episode