Life Kit: Health
How to thrive, not just survive in winter
Dec 9, 2024
Kari Leibowitz, a health psychologist and author of 'How To Winter,' shares insights on thriving during the cold and dark seasons. She challenges common misconceptions about winter's effects on mental health and highlights research that shows low rates of seasonal affective disorder in some regions. Kari emphasizes the importance of mindset, encouraging listeners to shift their perspectives and embrace winter's unique joys. Practical tips include indulging in cozy rituals and finding delight in seasonal activities to enrich winter experiences.
23:26
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Quick takeaways
- Embracing winter as a time for reflection can enhance mental health and foster a healthier mindset aligned with seasonal rhythms.
- Creating a cozy environment with seasonal rituals helps shift focus from winter's cold to the warmth and joys of the season.
Deep dives
Adapting to Winter's Extremes
Living in regions with extreme winters, such as the Nordics, fosters a necessity to adapt behaviors and attitudes towards the season. In these areas, people learn to embrace the cold and dark by adjusting their lifestyles rather than fighting against it. This adaptation is not just practical but also contributes positively to mental health, countering feelings of depression commonly associated with winter. By recognizing winter as a time to slow down and reflect, individuals can cultivate a healthier mindset that aligns with the natural rhythms of the season.
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