How to thrive, not just survive in winter
Life Kit: Health
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Embracing the Winter Season
This chapter delves into the necessity of adapting to winter's slower pace, particularly in extreme climates. It emphasizes the importance of mindset, advocating for a positive perspective on winter and offering practical suggestions for creating a comforting atmosphere. Listeners are encouraged to embrace outdoor activities, indulge in cozy rituals, and find joy in the unique experiences the season has to offer.
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Transcript
