AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to thrive, not just survive in winter
Life Kit: Health
Embracing Winter: Challenging Misconceptions and Thriving in Darkness
This chapter challenges common misconceptions about winter and mental health, focusing on research from Tromsø, Norway, which reveals low rates of seasonal affective disorder. It also offers practical strategies for embracing winter and transforming our mindset towards the darker seasons.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode