The Next Big Idea WINTER: The Secret to Thriving in the Darkest Season
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Jan 16, 2025 Kari Leibowitz, psychologist and author of "How to Winter," explores the psychology of winter and how to thrive in the cold. She shares insights on shifting our mindset to find joy in winter, inspired by communities in Tromsø and Scandinavian traditions like hygge. Kari discusses the health benefits of cold exposure, the importance of outdoor activities, and the emotional significance of winter rituals. Listeners will discover practical tips to cultivate positivity and embrace the unique beauty of the darkest season.
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Early Winter Dislike
- Kari Leibowitz initially disliked winter, viewing it as a time to endure until summer.
- Growing up in a beach town further intensified this negative perspective.
Arctic Happiness
- Leibowitz's perspective shifted after encountering research by a Norwegian happiness expert living north of the Arctic Circle.
- She initially assumed this location would be depressing due to the extreme winter conditions.
SAD and Sunlight
- Seasonal affective disorder (SAD) isn't solely caused by lack of sunlight, as previously thought.
- Studies show SAD rates don't increase proportionally with latitude/darkness.
