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The Next Big Idea

WINTER: The Secret to Thriving in the Darkest Season

Jan 16, 2025
Kari Leibowitz, psychologist and author of "How to Winter," explores the psychology of winter and how to thrive in the cold. She shares insights on shifting our mindset to find joy in winter, inspired by communities in Tromsø and Scandinavian traditions like hygge. Kari discusses the health benefits of cold exposure, the importance of outdoor activities, and the emotional significance of winter rituals. Listeners will discover practical tips to cultivate positivity and embrace the unique beauty of the darkest season.
59:57

Podcast summary created with Snipd AI

Quick takeaways

  • Psychologist Kari Leibowitz highlights that embracing a positive mindset can significantly alter our emotional experiences during winter months.
  • The episode outlines three strategies to enjoy winter: appreciating its unique qualities, engaging in joyful activities, and getting outside.

Deep dives

Transforming Winter Perspectives

The episode explores the contrasting perceptions of winter, particularly through the lens of those who enjoy it versus those who find it challenging. One guest, Carrie Leibowitz, shares her journey from hating winter to appreciating it after living in a location north of the Arctic Circle. She illustrates that residents in extremely cold and dark places often embrace winter activities instead of dreading the season. This idea challenges traditional beliefs about winter as merely a time of gloom, showing that a positive mindset can transform one’s experience of the season.

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