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WINTER: The Secret to Thriving in the Darkest Season

The Next Big Idea

CHAPTER

Embracing the Chill: Health and Ecological Insights

This chapter explores the unexpected health benefits of cold exposure, including improved metabolism and sleep quality, while challenging the notion that cold is harmful. Additionally, it addresses the impact of climate change on winter recreation and ecosystems, emphasizing the need to protect the season and its broader ecological connections.

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