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7min chapter
WINTER: The Secret to Thriving in the Darkest Season
The Next Big Idea
Embracing the Chill: Health and Ecological Insights
This chapter explores the unexpected health benefits of cold exposure, including improved metabolism and sleep quality, while challenging the notion that cold is harmful. Additionally, it addresses the impact of climate change on winter recreation and ecosystems, emphasizing the need to protect the season and its broader ecological connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode