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WINTER: The Secret to Thriving in the Darkest Season

The Next Big Idea

CHAPTER

Embracing Winter: Mindset and Well-being

This chapter explores how mindset influences our perceptions of winter, highlighting personal experiences and research from psychology. It discusses strategies for cultivating a positive outlook during the season, including the potential benefits of cognitive behavioral therapy. The conversation emphasizes the importance of understanding seasonal changes to enhance well-being, encouraging listeners to find joy in winter activities and adapt to the colder months.

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