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21min chapter
WINTER: The Secret to Thriving in the Darkest Season
The Next Big Idea
Embracing Winter: Mindset and Well-being
This chapter explores how mindset influences our perceptions of winter, highlighting personal experiences and research from psychology. It discusses strategies for cultivating a positive outlook during the season, including the potential benefits of cognitive behavioral therapy. The conversation emphasizes the importance of understanding seasonal changes to enhance well-being, encouraging listeners to find joy in winter activities and adapt to the colder months.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode