Embracing Winter: Health Benefits of Cold Exposure and Saunas

In our deeply divided nation, there's one thing many of us seem to agree on: winter is the worst. A recent study found that nearly half of Americans would skip winter if they could. Yet not everyone dreads the cold months. Psychologist Kari Leibowitz has spent years studying these winter-lovers, and she's arrived at a surprising truth: people who thrive this time of year aren't just born that way — they've learned to see the season differently. So can you.

Guest: Kari Leibowitz, author of "How to Winter"

Host: Caleb Bissinger

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