WINTER: The Secret to Thriving in the Darkest Season
The Next Big Idea
Embracing Winter: Health Benefits of Cold Exposure and Saunas
This chapter explores the health benefits of embracing the winter season through cold exposure and sauna usage. The speaker discusses how these practices can reduce inflammation, boost metabolism, and their deep-rooted cultural significance in Finnish health traditions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
