AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
WINTER: The Secret to Thriving in the Darkest Season
The Next Big Idea
Embracing Winter: Health Benefits of Cold Exposure and Saunas
This chapter explores the health benefits of embracing the winter season through cold exposure and sauna usage. The speaker discusses how these practices can reduce inflammation, boost metabolism, and their deep-rooted cultural significance in Finnish health traditions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode