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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

The One You Feed

CHAPTER

Reframing Pain and Embracing Culture

This chapter delves into the significance of managing pain perceptions, urging individuals to view discomfort as a sign of healing. It also highlights unique Scandinavian concepts that celebrate coziness and outdoor life, even in harsh winters, alongside humorous insights into Dutch cycling culture. The discussion concludes with strategies for maintaining exercise routines in adverse weather, emphasizing the importance of positive associations and cultural influences on physical activity.

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