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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

The One You Feed

CHAPTER

Mindfulness in Winter: Finding Beauty and Connection

This chapter explores the themes of mindfulness and the beauty of winter, encouraging listeners to notice the subtle variations in their environment. It discusses how to balance comfort and challenge during the colder months, emphasizing the importance of adapting social practices to foster meaningful connections. Additionally, the chapter touches on the notion of 'clearing the way' as a way to create positive conditions for a more enjoyable winter experience.

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