The One You Feed Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
24 snips
Jan 7, 2025 
Rachel Hollis, a multi-time New York Times bestselling author and podcast host, dives into transformative questions that can alter your mindset and actions. She highlights the journey of overcoming anxiety and the importance of interrupting negative thought patterns. Rachel discusses how to break free from autopilot habits and tackle self-doubt while emphasizing the role of therapy in healing. She also offers insights into setting higher personal standards and making meaningful choices to foster lasting change.
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Anxiety and Parenting
Rachel shares that her anxious thoughts often revolve around the past, especially concerning her children. She feels a strong need to protect them, which amplifies her anxiety.
Interrupt Negative Patterns
When anxiety arises, interrupt your thought pattern immediately. Engage in a physical activity or conversation to change your focus and alleviate the anxiety.
Wisdom vs Knowledge
Rachel emphasizes that wisdom is derived from lived experiences and their application in real life. Knowledge alone is insufficient without practical application.
