Rachel Hollis, a multi-time New York Times bestselling author and podcast host, dives into transformative questions that can alter your mindset and actions. She highlights the journey of overcoming anxiety and the importance of interrupting negative thought patterns. Rachel discusses how to break free from autopilot habits and tackle self-doubt while emphasizing the role of therapy in healing. She also offers insights into setting higher personal standards and making meaningful choices to foster lasting change.
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Anxiety and Parenting
Rachel shares that her anxious thoughts often revolve around the past, especially concerning her children. She feels a strong need to protect them, which amplifies her anxiety.
volunteer_activism ADVICE
Interrupt Negative Patterns
When anxiety arises, interrupt your thought pattern immediately. Engage in a physical activity or conversation to change your focus and alleviate the anxiety.
insights INSIGHT
Wisdom vs Knowledge
Rachel emphasizes that wisdom is derived from lived experiences and their application in real life. Knowledge alone is insufficient without practical application.
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This book, first published in 1989, outlines seven habits that are designed to help individuals become more effective in their personal and professional lives. The habits are grouped into three categories: Private Victory (habits 1-3), Public Victory (habits 4-6), and Renewal (habit 7). The habits include being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand and then to be understood, synergizing, and sharpening the saw. Covey emphasizes the importance of personal integrity, effective time management, empathetic communication, and continuous self-improvement[2][5][4].
What If You Are the Answer?
And 26 Other Questions That Just Might Change Your Life
Rachel Hollis
In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.
Key Takeaways:
Discover practical actions to manage anxiety and take control of your well-being
Uncover the impact of parental anxiety on children and how it shapes their emotional growth
Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
Elevate your personal growth by understanding the importance of setting higher standards for yourself.
The One You Feed 
