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The One You Feed

Changing How We Choose with David Redish

Dec 3, 2024
David Redish, a neuroscience professor at the University of Minnesota, dives into the science behind our decision-making processes. He reveals the three systems in our brains that influence choices, explaining how our questions can shape our decisions. Redish emphasizes morality as a cooperative tool and shares practical strategies to align actions with values. He also connects addiction to decision-making, advocating for self-reflection to promote personal growth and healthier habits.
59:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the three decision-making systems—deliberative, procedural, and instinctual—enables better choices in everyday situations and moral dilemmas.
  • Reframing questions can significantly impact our decisions, highlighting the importance of how we approach problems in our lives.

Deep dives

Overcoming Holiday Stress

Many people experience heightened stress during the holiday season due to the pressures of perfection and family dynamics. This overwhelming feeling can affect individuals differently, with some feeling the weight of expectations while others may feel isolation. To combat this, a simple wise habit that promotes peace and genuine connection can be adopted. Participating in an online community event offers tools to navigate the holidays more mindfully and reduce associated stress.

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