The One You Feed cover image

Changing How We Choose with David Redish

The One You Feed

00:00

Navigating Self-Questioning for Growth

This chapter explores the importance of self-reflection in fostering personal growth and awareness, particularly through thoughtful questioning. It examines the struggle between our goals and instinctual behaviors, especially in relation to food and addiction, and suggests environmental changes as a strategy for positive behavioral shifts. The conversation also introduces the concept of pre-commitment to help manage impulses and promote healthier decision-making.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app