The One You Feed The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
Sep 3, 2024
Lucia Knell, Vice President of Upworthy and co-author of "Good People", and Gabe Reilich, Head of Content at Good, share their mission to amplify kindness in the digital age. They explore how significant acts of kindness can uplift communities and enhance mental well-being. Discover practical mindfulness techniques and the transformative impact of positive narratives against the backdrop of social media's challenges. Through inspiring stories, they highlight the importance of nurturing relationships and mindful behavior to combat negativity.
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Curate Your Feed for Positivity
- Consciously evaluate your social media follows and their impact on you.
- Unfollow negativity-inducing accounts and replace them with inspiring and uplifting content.
Two Wolves Within
- We must acknowledge both positive and negative impulses within ourselves. Curiosity about these impulses is key to understanding and managing them.
Amplify the Good
- Internally, focus on your positive actions rather than amplifying your mistakes. External feeds tend to overemphasize negativity, unlike Upworthy's approach.
