The One You Feed How to Overcome Childhood Emotional Neglect with Jonice Webb
Sep 27, 2024
Jonice Webb, a licensed psychologist and expert on childhood emotional neglect, shares her insights on overcoming CEN. She discusses the subtle signs of emotional neglect and emphasizes the importance of healing one’s inner child. Jonice introduces the IAAA method for processing emotions and highlights the power of self-soothing techniques. She also explores how to cultivate emotional intelligence for healthier relationships and the significance of self-affirmations in building resilience, providing listeners with actionable steps to nurture their emotional well-being.
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Choosing Ourselves
- We choose who we become through how we respond to life's challenges.
- Facing our inner "bad wolf" and processing our negative feelings is crucial for personal growth.
Invisible Neglect
- Childhood emotional neglect (CEN) is often subtle and invisible, making it hard to recognize.
- It stems from parents not responding enough to a child's feelings, not from intentional harm.
CEN Symptoms
- CEN manifests as discomfort with feelings, self-blame, and a sense of emptiness.
- Difficulty with self-discipline and feeling different from others are also common signs.
