Running on empty

This book by Dr. Jonice Webb explores the concept of Childhood Emotional Neglect (CEN), a condition where children do not receive the necessary emotional support from their parents.

The book is divided into three parts: Part I explains CEN and the twelve parenting styles that can lead to emotional neglect; Part II describes the ten issues adults with CEN may struggle with; and Part III provides strategies and practical exercises to help readers overcome CEN. Dr. Webb uses relatable examples, checklists, and worksheets to help readers understand and address their emotional neglect.

The book emphasizes that CEN is not about blaming parents but about recognizing and changing the patterns that have been passed down through generations.