How to Overcome Childhood Emotional Neglect with Jonice Webb
The One You Feed
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Navigating Emotions: Self-Soothing and Healing Techniques
This chapter delves into self-soothing strategies and the creation of a personalized toolkit for emotional management. It highlights the significance of processing feelings, recognizing childhood emotional neglect, and employing compassionate self-talk to foster healing and deeper connections. Additionally, the discussion covers writing as a coping technique and the distinction between managing and minimizing emotions for personal growth.
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