The One You Feed How to Deal with Burnout Through Self-Compassion with Kristin Neff
12 snips
Sep 17, 2024 
Joining the discussion is Kristin Neff, an Associate Professor at the University of Texas at Austin, known for her pioneering research on self-compassion. She shares transformative strategies to combat burnout by fostering self-kindness and resilience. Listeners will learn about the impact of self-touch, practical mindfulness tools for tough times, and the importance of nurturing emotional well-being. Neff highlights the contrast between self-criticism and a supportive inner dialogue, making a compelling case for self-compassion as a path to personal growth.
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Feeding the 'Bad' Wolf
- Reframe the "bad wolf" as a part of us needing love and safety, not as inherently bad.
- Focus on good habits, but accept all parts of yourself without judgment to avoid suppression.
Pandemic Burnout
- Kristin Neff faced burnout during the pandemic due to income loss and childcare challenges.
- Her self-compassion practice, including allowing herself to feel her feelings, prevented complete burnout.
Self-Compassion Practices for Stress
- Use touch for immediate physiological self-soothing, activating the parasympathetic nervous system.
- Ask yourself "What do I need?" to acknowledge your worthiness of care, even if you can't fulfill every need.
