How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
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The Journey of Self-Compassion
This chapter explores the intricate process of letting go and practicing self-compassion, emphasizing that accepting difficult emotions is a gradual journey. It discusses the paradox of self-kindness, cautioning against using it to avoid feelings, and encourages a mindful approach to nurturing oneself during tough times. Practical strategies are offered for integrating self-compassion into daily life, especially for those facing burnout, while highlighting the importance of addressing resurfaced emotions delicately.
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