High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life.Here’s what we cover in the episode:• How to overcome the pitfalls of being a Type A, over-committed perfectionist • How to life a more mindful and present life• Alignment - what it is and how you can learn to live with more alignment in your own lifeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMicaela’s Instagram: https://www.instagram.com/zenaste.yogaMicaela’s Facebook: https://www.facebook.com/zenasteyogaBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.Can you relate?One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.Here’s the thing - It’s NOT your fault!You’re not a bad person.But here’s what you need to know…In order to actually stick to the habits that provide us with optimal health, we need to understand our behaviour.In this episode, I’m going to share with you one of my favourite tools for understanding yourself and your behaviour and creating healthy habits that stick.That is Gretchen Rubin’s Four Tendencies. The Four Tendencies are 4 different types, which explain how we respond to INNER and OUTER expectations.Listen to the episode to learn more about how you can leverage your tendency to reach your goals!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeTake the Four Tendencies Quiz: quiz.gretchenrubin.comBook your Optimal Wellness Program: frandargaville.com/optimalwellnessGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The world of nutrition can be bloody confusing.Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed?That’s why I like to keep things simple.There is no one diet that works for everyone, EXCEPT THIS ONE.And that is a Bioindividual, Nutrient Dense Whole Foods Diet.The reason it works is because it’s BS-free and completely personalised.In this episode, I break this way of eating down into digestible action steps, so you can adopt this way of eating and get real results for your health.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Optimal Wellness Program: frandargaville.com/optimalwellnessGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach.Here’s what we cover in the episode:• What is Himalayan breathwork?• Who would benefit from breathwork and how can it help?• Plus, Chelsea guides us through a simple breath work episode live on the podcastSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeChelsea’s Instagram: https://www.instagram.com/theenerchiexchange/?hl=enChelsea’s Facebook: https://www.facebook.com/theenerchiexchange/Book your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?It’s having a consistent morning routine.Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.Here’s what I cover in the episode:• How long your morning routine needs to be to get the benefits• What to include in your morning routine• Why strict routines like “waking up at 6am daily to go to the gym” DON’T work and what to do instead!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.Which is why topical treatments often don’t fix the problem, at least not in the long term.To get lasting results, you need to get to the root cause.In this episode, I discuss:• The Skin Microbiome and why skin health is so important• The common factors at the root cause of skin issues• How to support healthy skin from the inside outSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.One powerful way to support our health holistically is with chiropractic.In this episode, Sam shares with us:• What chiropractic is and how it can support optimal health• The most common issues Sam sees in practice, and the actions we can take to prevent them happening in the first place• How to find a good chiropractorSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSam’s Instagram: https://www.instagram.com/avalonbeachchiropracticSam’s Website: https://avalonbeachchiropractic.com.au/Book your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The Low FODMAP Diet is often recommended for people suffering from IBS.However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.In this episode, I discuss:• What FODMAPs are and some examples of High FODMAP Foods• The potential issues with a Low FODMAP Diet• What you need to know if you experience IBS or digestive symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.In this episode, we discuss:• The phases of the menstrual cycle, and how we can start to work with our cycle, instead of against it• How to embrace the hormonal fluctuations - even when you feel like pushing through• The best way for people to start to track and get familiar with your menstrual cycleSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClaire’s Instagram: instagram.com/_clairebaker_Claire’s Website: clairebaker.comBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you ever noticed how the way you feel is affected by what’s going on around you?I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.In this episode, I share:• The key factors that regularly impact our energy and the way we feel• The impact of these factors on our health and why we need to learn to protect our energy and create a resilient mind and body• My top tips for protecting your energySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.