#43: How to Stop Falling Off The Wagon

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.

Can you relate?

One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…

And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.

Here’s the thing - It’s NOT your fault!

You’re not a bad person.

But here’s what you need to know…

In order to actually stick to the habits that provide us with optimal health, we need to understand our behaviour.

In this episode, I’m going to share with you one of my favourite tools for understanding yourself and your behaviour and creating healthy habits that stick.

That is Gretchen Rubin’s Four Tendencies. The Four Tendencies are 4 different types, which explain how we respond to INNER and OUTER expectations.

Listen to the episode to learn more about how you can leverage your tendency to reach your goals!

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Links from today’s episode

Take the Four Tendencies Quiz: quiz.gretchenrubin.com

Book your Optimal Wellness Program: frandargaville.com/optimalwellness

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.