#35: How to Protect Your Energy During Challenging Times

Have you ever noticed how the way you feel is affected by what’s going on around you?

I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.

In this episode, I share:

• The key factors that regularly impact our energy and the way we feel
• The impact of these factors on our health and why we need to learn to protect our energy and create a resilient mind and body
• My top tips for protecting your energy

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Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.