#40: Why You Need a Morning Routine

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?

It’s having a consistent morning routine.

Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.

Here’s what I cover in the episode:

• How long your morning routine needs to be to get the benefits
• What to include in your morning routine
• Why strict routines like “waking up at 6am daily to go to the gym” DON’T work and what to do instead!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.