#36: Adore Your Cycle with Claire Baker

Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.

In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.

In this episode, we discuss:

• The phases of the menstrual cycle, and how we can start to work with our cycle, instead of against it

• How to embrace the hormonal fluctuations - even when you feel like pushing through

• The best way for people to start to track and get familiar with your menstrual cycle

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Links from today’s episode

Claire’s Instagram: instagram.com/_clairebaker_

Claire’s Website: clairebaker.com

Book your Gut Love Protocol: www.frandargaville.com/gutlove

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