#37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues?

The Low FODMAP Diet is often recommended for people suffering from IBS.

However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.

In this episode, I discuss:

• What FODMAPs are and some examples of High FODMAP Foods
• The potential issues with a Low FODMAP Diet
• What you need to know if you experience IBS or digestive symptoms

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Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.