High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.In this episode, I walk you through eight simple daily action steps for a healthy gut.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.Jenni’s area of expertise is how to exercise in sync with your cycle. Learning to work with the menstrual cycle is a great way to start to get in tune with your body, and optimise your results, without burning out.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJenni’s Instagram: www.instagram.com/jennihulburtJenni’s Website: www.jennihulburt.comJenni’s Podcast: www.jennihulburt.com/podcastBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health.In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety.In this episode, we discuss:• Why investing in and taking responsibility for your health is so important and why we should focus on wellness and optimal health rather than sick care• How to navigate the confusing world of wellness - What diet is right for me? Do I need to take all these supplements? Who can I trust?• What is the difference between stress and anxiety? Are we stuck with anxiety symptoms for life? What is the best way to overcome stress and anxietyPS. I have exciting news! The High Vibe & Healthy Challenge kicks off on 13 April 2020. This is a free, 5-day challenge to support you to nourish your body and mind during this time. Click here to join.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSusie’s Website: https://www.susiegarden.com/  Susie’s Podcast: https://www.susiegarden.com/thewellnessglowpodcastSave your spot in the High Vibe & Healthy Challenge: www.frandargaville.com/challengeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.Here’s what we chat about: • How to work out less and eat more (and still get results). Yes, for real! • “Future casting” and how it can help you achieve your goals and dreams (and enjoy the present moment more) • Why self love so important, and how you can start to cultivate self love within yourselfSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMeghan’s Website: https://fitandfierce.coMeghan’s Instagram: http://www.instagram.com/fittandfierceBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time.Here’s what I cover:• My take on Coronavirus• My top tips for supporting your immune system• Why it’s so important to take an empowered approach to health instead of a fear-based approachSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain.Here’s what we cover in the episode: • Why mindset is so important when it comes to making health and lifestyle changes • The 3 core limiting beliefs that are keeping you stuck • Plus, she guides us through a hypnosis, live on the podcast!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSivan’s Instagram: https://www.instagram.com/wellness.with.sivan/Sivan’s Facebook: https://www.facebook.com/Wellneness.with.Sivan/Free Hypnosis from Sivan: https://www.wellnesswithsivan.com/metoxBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head.I was telling myself I was tired 24/7. Every time I would make plans, or think about doing exercise, or have a crappy nights sleep - the first thought I had was how tired I am, or how exhausted I was going to feel.It’s really hard to get to 100% with our health when we have these limiting thoughts and beliefs playing out.There are lots of things that can support us to move beyond these limiting beliefs, such as… visualisation, meditation and energy work.In this episode, I chat with Bridget Raateland, a Reiki Practitioner, Intuitive, certified Holistic health coach and wellness retreat and workshop facilitator. Bridget helps create insight and clarity around what's blocking you from achieving optimal physical, emotional and spiritual wellbeing.Here’s what we cover in the episode:• What energy healing and reiki is• How energy work can support you to move forward when you’re feeling stuck• How to overcome judgement from family and friends when you’re trying new and different thingsIf you’re super skeptical about reiki and energy healing, don’t worry - I’m the world’s biggest skeptic too! Listen to this episode with an open mind and who knows what you might get out of the episode!Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBridget’s Instagram: https://www.instagram.com/_bridget_jane/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs.So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better. I think this is so important to help us learn about ourselves in order to figure out what’s important for us and to help us reach our goals in life.In this episode, I chat with Cailee Anello who is a Functional Nutritional Therapy Practitioner, Human Design Analyst, and is currently working toward becoming a homeopath. Her mission is to help people activate their innate healing potential and to connect back to their soul purpose with nutrition, energy medicine, and human design.In this episode, Cailee shares with us:• What human design is• The best way to find out your human design type• How to work with your human design energy type to feel energised, reach your goals and be the best version of yourselfSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeCailee’s Website: https://www.theripenedheart.com/Cailee’s Instagram: https://www.instagram.com/theripenedheart/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!We’re going to do that in a few different stages:• First up, we want to celebrate 2019 • Next, we want to close any loops so we’re ready to move forward • Then, we want to start to envisage our dream life with The Perfect Day Exercise and create an action plan to get thereSo grab a journal or a blank sheet of paper and follow along with me! You can also click here to download your Perfect Day Planner for free.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeDownload your Perfect Day Planner: https://frandargaville.com/perfect-day-plannerBook your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.Here’s what we spoke about:• How to stay motivated and make workouts happen even when life gets a little crazy• The best type of exercise to do (hint: Kat’s answer might not be what you expect!)• Kat’s top tips for meal prepping• How to make your dreams a realityI’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Click here for all the details or get in touch with me to find out more!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeKat’s Website: kathealthfitness.comKat’s Instagram: instagram.com/kat_health_fitnessKat’s Facebook: facebook.com/kathealthfitness/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.