#25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.

Here’s what we spoke about:

• How to stay motivated and make workouts happen even when life gets a little crazy

• The best type of exercise to do (hint: Kat’s answer might not be what you expect!)

• Kat’s top tips for meal prepping

• How to make your dreams a reality

I’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Click here for all the details or get in touch with me to find out more!

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If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Kat’s Website: kathealthfitness.com

Kat’s Instagram: instagram.com/kat_health_fitness

Kat’s Facebook: facebook.com/kathealthfitness/

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.