#31: Eat More, Work Out Less and Still Get Results with Meghan Sandve

Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.

In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.

Here’s what we chat about:
• How to work out less and eat more (and still get results). Yes, for real!
• “Future casting” and how it can help you achieve your goals and dreams (and enjoy the present moment more)
• Why self love so important, and how you can start to cultivate self love within yourself

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Links from today’s episode

Meghan’s Website: https://fitandfierce.co

Meghan’s Instagram: http://www.instagram.com/fittandfierce

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.