High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him on again, this time to chat about something a little different.Mitchell is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitchell and then I spent the week practicing the technique before we discussed it in the interview.Here’s what we cover in the episode:• What heart math is and how it can help with performance, chronic health conditions and more• The difference between heart-focused meditation compared with other styles of meditation• Plus, Mitchell guides us through the “heart centred breathing” technique to have you feeling happy and relaxed in 5 minutes flatSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMitchell’s Website: https://www.mitchellwoods.com.auBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode.Here’s what we chat about:• What burnout, adrenal fatigue and HPA axis dysregulation actually is• The causes of burnout and adrenal fatigue• The 6 steps to overcoming burnout and adrenal fatigue• What to do if you’ve tried everything to beat burnout and adrenal fatigue, and nothing seems to be workingSubscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease.In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.Here’s what we chat about:• My personal story with developing chronic fatigue (twice!)• The challenges in my healing journey (including the specialist who recommended I drink an extra cup of coffee to beat my fatigue)• The key steps that helped me regain my health and energySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!Here’s what we chat about:• How and why you should track your menstrual cycle• The ‘seasons’ of the menstrual cycle and how to live more in flow with your body (AKA cycle syncing)• Ayurveda and the doshasPS. I have some exciting news - my online detox program, The meTOX, is back! This is a 4 week program that I take all of my clients through before we work together 1:1, because it really lays the foundation for you to live a healthy life free from frustrating symptoms. And yes, struggling to lose weight is a symptom that something isn’t quite right in the body! As part of the program, you’ll get meal plans and recipes, and I guide you step-by-step through a real food detox. Head to themetox.com to find out more, and use the code ‘METOX’ at checkout to get $10 off.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJema’s Website: https://www.wellsome.com/Jema’s Instagram: https://www.instagram.com/wellsome_jemalee/The Well Woman Podcast: https://www.wellsome.com/podcast/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this week’s episode I interviewed James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia in Canberra with the Australian Institute of Sport.James started a philanthropic journey in 2015 following The Nepal Earthquakes, founding Trekking4Nepal and raising $30,000 to complete community projects over there.James is obsessed with golf, high altitude trekking and immersion meditation as they all give him an opportunity to learn about the human condition.In this episode we talk all about exercise, hiking and discipline, and James’ experience in Nepal.Here’s what we chatted about:• Why recovery is just as important as exercise• How to reach your goals in fitness and in life• James’ experience in Nepal — hiking and raising money for post-earthquake recoverySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeFind James on Instagram: @titham189Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and Bianca is a Nutritionist. Together, they support women with fertility, pregnancy and in the postnatal stage.So, you might be thinking - this isn’t for me! And that’s cool, if you have no interest in women’s health, feel free to skip this one. But honestly I reckon this interview is worth a listen for anyone... these ladies are absolutely hilarious!Here’s what we cover:• Fertility, pregnancy and everything in between• The difference between pregnancy and childbirth in Australia vs Europe• Womb-steaming and placenta encapsulationSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMother Nurtured Instagram: https://www.instagram.com/mother.nurturedBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat. Here’s what we cover:• How to overcome stress and overwhelm• How to slow down and tap into our intuition• Claire’s experience on a 10 day silent meditation retreat (vipassana)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClaire’s Website: https://www.claire-bradshaw.comClaire’s Instagram: https://www.instagram.com/_clairebradshaw_/Claire’s Podcast: https://www.claire-bradshaw.com/becoming-whole-podcast/Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about!Here’s what we cover:• Julia’s experience with digestive issues and IBS and how she’s healed through nutrition• How to make healthy eating fun (especially when you have dietary restrictions)• Meal prep basics• How to stay healthy while travellingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJulia’s Website: https://www.juliafrances.co.nz/Julia’s Instagram: https://www.instagram.com/juliafranceswellness/Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease.Here’s what we cover:• The basics of what an autoimmune disease is• What the Paleo Autoimmune Protocol is, and how we can use it for healing• How to navigate “normal life” with chronic conditions• Christina’s experience as a nurse in the conventional healthcare systemSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeAsh’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg:Ash’s Instagram: https://www.instagram.com/ash__laneBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.Here’s what we cover:• Why 1200 calorie diets aren’t sustainable and how much you should really be eating• How to eat more and lose weight• The best type of training for fat loss• How to track calories and macros without becoming obsessiveSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeAsh’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg:Ash’s Instagram: https://www.instagram.com/ash__laneBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.