#18: Beat stress and tap into your intuition with Claire Bradshaw

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.

Here’s what we cover:

• How to overcome stress and overwhelm

• How to slow down and tap into our intuition

• Claire’s experience on a 10 day silent meditation retreat (vipassana)

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Links from today’s episode

Claire’s Website: https://www.claire-bradshaw.com

Claire’s Instagram: https://www.instagram.com/_clairebradshaw_/

Claire’s Podcast: https://www.claire-bradshaw.com/becoming-whole-podcast/

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