#15: How to Lose Fat with Ash Lane

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.

Here’s what we cover:

• Why 1200 calorie diets aren’t sustainable and how much you should really be eating
• How to eat more and lose weight
• The best type of training for fat loss
• How to track calories and macros without becoming obsessive

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Links from today’s episode

Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg:

Ash’s Instagram: https://www.instagram.com/ash__lane

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.