#23: How to Recover from Burnout and Adrenal Fatigue

In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.

It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode.

Here’s what we chat about:

• What burnout, adrenal fatigue and HPA axis dysregulation actually is
• The causes of burnout and adrenal fatigue
• The 6 steps to overcoming burnout and adrenal fatigue
• What to do if you’ve tried everything to beat burnout and adrenal fatigue, and nothing seems to be working

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Links from today’s episode

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.