#41: Himalayan Breathwork with Chelsea Mazzini

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.

In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach.

Here’s what we cover in the episode:

• What is Himalayan breathwork?
• Who would benefit from breathwork and how can it help?
• Plus, Chelsea guides us through a simple breath work episode live on the podcast

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Links from today’s episode

Chelsea’s Instagram: https://www.instagram.com/theenerchiexchange/?hl=en

Chelsea’s Facebook: https://www.facebook.com/theenerchiexchange/

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.