This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story. This podcast explores what that is, why it's not good for us, and what we can do about it. Find out more about Sarah and her offerings in this area below: Website www.sarahrusbatch.com Instagram - https://www.instagram.com/sarahrusbatch/?hl=en Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067 Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanSee omnystudio.com/listener for privacy information.

Exploring the effects of daytime and evening light exposure on mood and psychiatric disorders. A study found that increased light exposure during the day was associated with a lower risk of certain disorders, while increased light exposure during the night was linked to a higher risk of other disorders. Spending time in natural light during the day is important for improved mental health and healthy circadian rhythms.

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Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street.  I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason. You can check out his work here.See omnystudio.com/listener for privacy information.

This podcast discusses the potential of Irisin, a myokine released from exercise, to prevent and treat Alzheimer's disease by reducing amyloid beta deposits in the brain. It also explores the role of exercise in brain health, focusing on high-intensity exercise and its ability to clear amyloid beta and release brain-derived neurotropic factor (BDNF) for optimal benefits.

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.  See omnystudio.com/listener for privacy information.

I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating. Check out Christine work and books at both moderntrauma.com and her personal website. And please share this episode with anyone who you think might benefit.See omnystudio.com/listener for privacy information.

The podcast discusses the impact of type two diabetes on lifespan, revealing a 14-year difference for those diagnosed at age 30. It delves into factors contributing to diabetes, such as processed carbs and sedentary lifestyle. Prevention strategies include monitoring blood sugar levels and adopting low carbohydrate diets. The importance of sleep, stress management, and avoiding saturated fats to prevent diabetes is emphasized.

The hosts explore challenges of maintaining a strong marriage and share tools for strengthening relationships. They discuss the concept of a weekly marriage meeting and the importance of active listening and effective communication. They explore the concept of a bridge meeting in a relationship, planning activities, and addressing challenges. They discuss the importance of starting small and being solution-focused in strengthening relationships. The chapter emphasizes the value of understanding others' perspectives and introduces the tool Nican.

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount. You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/See omnystudio.com/listener for privacy information.