Discussion of research study on factors contributing to long and healthy life. Insights from study on biomarkers and longevity. Relationship between blood biomarkers, lifestyle factors, and impact of protein intake on lifespan among older adults.

Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed foods, diet quality, and health using the NOVA classification system Here is another overview of NOVA (click on the pdf link when teh page opens) Here is the brilliant study on weight gain from eating an UPF dietSee omnystudio.com/listener for privacy information.

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.See omnystudio.com/listener for privacy information.

Learn about the potential health risks of erythritol, a widely used artificial sweetener. New research reveals an unexpected connection between erythritol and an increased risk of heart attack or stroke. The podcast discusses the controversy surrounding erythritol's safety and the need to avoid generalizing research results. Discover the potential risks of consuming too much erythritol, its effects on blood sugar levels, and tips for reducing intake.

This podcast explores the role of the amygdala in emotional responses and how chronic workplace stress can affect the brain. Strategies for taming the amygdala hijack include breathwork, connecting with personal values, and preparing for difficult situations. The aging process and increased amygdala sensitivity are also discussed, along with the importance of focusing on the positive aspects to dampen the amygdala response in PTSD.

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability. Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.See omnystudio.com/listener for privacy information.

Discover the negative effects of prolonged sitting and the importance of avoiding sedentary behavior. Learn about the benefits of incorporating movement snacks and small bursts of physical activity throughout the day to reduce the risk of chronic diseases and early death. Understand the significance of structured movements and countering inactivity physiology in daily habits and job requirements.

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. The hosts discuss the shocking statistics about the prevalence of anxiety disorders, specifically focusing on generalized anxiety disorder. The concerning rise in anxiety among young people, especially teenagers, and its connection to mobile phones and social media. The importance of exercise and sleep in managing anxiety and depression, and the harmful impact of screens and social media on sleep.

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues he is passionate about and believes are relevant to us all. As a consequence, Dr Ron cofounded a not-for-profit organisation called Nourishing Australia, in 2007,  dedicated to educating and inspiring the public as the importance healthy soil, plants, animals, foods, people, and the planet….they are all connected In 1998 he gained a Fellowship in Nutritional & Environmental Medicine (FACNEM) and has served on the Board of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is the Immediate Past President of that College. In 2018 he released a book in Australia, the USA and the UK  called A Life Less Stressed: the 5 pillars of health and wellness  (Scribe Publications). He was awarded a Fellowship in Lifestyle Medicine (FASLM) as a result of the book. Make sure you check out Ron's website for courses, resources and his book.  See omnystudio.com/listener for privacy information.

Explore the flaws of using BMI to assess obesity and learn about a study that challenges its effectiveness. Discover how individuals with a normal weight can have high body fat and be at risk for metabolic issues. Find out why body composition is crucial and why a DEXA scan is recommended for accurate tracking.