The Paul Taylor Podcast

This podcast explores cognitive function in aging, cognitive enhancers, and herbal remedies for memory loss. It delves into a study on using bacopa monnieri extract to reduce anxiety and stress levels. The intervention study shows improvements in memory, cognitive function, reduced cortisol levels, and increased BDNF levels.

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us. Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.See omnystudio.com/listener for privacy information.

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.  If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast. For further information on Paul Taylor go to www.paultaylor.bizFor further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.   Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone. www.theunbreakablefarmer.com.auSee omnystudio.com/listener for privacy information.

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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

Craig Harper, PhD researcher, discusses Meta-cognition, theory of mind, and meta-perception. Topics include understanding perspectives, shaping reality, and navigating perception. Explore individual realities, self-awareness, and meta-perception for self-understanding.

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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode. Check our my website at www.paultaylor.biz.Check out Carly's website at www.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.  I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.See omnystudio.com/listener for privacy information.