Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition

Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process.

What if your daily habits are secretly speeding up your biological clock? 

Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.

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